Reasons for Eating more Cashews

Reasons for Eating more Cashews
Nuts can be found in almost anything. Snack mixes, breakfast bowls, smoothies, and even milk contain them. It’s unusual not to see nuts mentioned in the ingredients of most foods, especially healthy foods. When it comes to nut consumption, however, there is one type that you should really prioritize. The cashew is the creamiest, smoothest, and sweetest nut.
So, what’s the big deal? It’s not like we hadn’t heard of cashews before and picked them out of the assorted nut mix. Simply put, cashews have numerous health benefits that cannot be overlooked. Here are a few examples.

1. Good for healthy skin: A handful (or 1/4 cup) of cashews provides 98 percent of your daily recommended copper intake. Consuming copper seems strange, doesn’t it? Copper, in fact, is necessary for the production of melanin, which aids in the production of skin and hair pigment. Cashews are also high in iron and magnesium, both of which are necessary for bone health.

2. Rich in Protein: You may have heard that cashews are among the fattiest nuts, but it’s important to break it down and look more closely. Cashews contain 82 percent unsaturated fats, with 66 percent being monounsaturated. These are the good fats that help lower triglyceride levels, which are linked to heart disease. Furthermore, cashew butter is known to have lower fat levels than peanut butter, making it an excellent choice for a healthier substitute.

3. Rich in Protein: Cashews, like most nuts, are an easy way to increase your protein intake. A handful of cashews contains 5g of protein, so even a small portion is nutritious. Cashews are an excellent post-workout snack.

4. Eat them for a healthy meal: Cashew is the most adaptable nut. Serve them with oatmeal for breakfast or blend them into your morning smoothie. Snack on a handful for a quick snack, or spread cashew butter on a banana for a quick pick-me-up. For lunch, sprinkle them over a salad, and for dinner, toss them into a stir-fry. There’s no getting around the cashew.

5. Full of Good fats: You may have heard that cashews are among the fattiest nuts, but it’s important to break it down and look more closely. Cashews contain 82 percent unsaturated fats, with 66 percent being monounsaturated. These are the good fats that help lower triglyceride levels, which are linked to heart disease. Furthermore, cashew butter is known to have lower fat levels than peanut butter, making it an excellent choice for a healthier substitute.

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