The cashew belongs to the important family of nuts. It is native to South America and was introduced to India by the Portuguese, who brought it to Goa. The health benefits of cashew nuts extend from head to toe. It was once thought to be a high cholesterol food. However, some studies indicate that it only contains good cholesterol. These nuts have a sweet and creamy flavor.
Cashews can be eaten raw, roasted, salted, or unsalted. Furthermore, it has found its way into a variety of dishes. Curry, kheer, biryani, and even Kaju Katli are inextricably linked to Indian traditions and festivals. Furthermore, cashew nuts are used to make dairy alternatives such as cashew milk, cashew butter, and cashew cheese.
Aside from providing numerous health benefits, such as aiding in the treatment of stomach and intestinal illnesses, cashews also ensure that you have beautiful hair and skin.
Cashews, like all nuts, are high in energy and essential nutrients. They significantly benefit your body and work to make you a healthier person.
One cashew serving (28.35 grams/approximately 18 cashews) contains:
157 kilocalories
Carbohydrate content: 8.56 g
0.9 g dietary fiber
Protein content: 5.17 g
Total fat: 12.43 g
1.68 grams of sugar
Other nutrients are:
10 milligrams of calcium
Copper 0.62 mg
Iron content: 1.89 mg
1.64 milligrams NC
Magnesium (83 mg)
Phosphorus (168 mg)
Potassium (187 mg)
3 milligrams of sodium
Aside from these nutrients, it is high in minerals and healthy compounds.
- Cashews are high in vitamins B and C.
- They are also a good source of protein and have a lot of unsaturated fats.
- Cashews contain minerals such as copper, magnesium, and manganese, which are necessary for energy production, brain health, and immunity.
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